Ruben Quinones 4x1250m/2:00r row
5,000m
Meters
18:45.4
Time
1:52.5
Pace
357
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 26:45.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 138 |
June 21, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.4 | 5,000m | 1:52.5 | 246 | 1145 | 30 | |
| 4:39.8 | 1,250m | 1:51.9 | 250 | 1159 | 30 | |
| 4:38.9 | 1,250m | 1:51.5 | 252 | 1167 | 30 | |
| 4:42.5 | 1,250m | 1:53.0 | 243 | 1134 | 30 | |
| 4:44.2 | 1,250m | 1:53.6 | 238 | 1119 | 31 | |
| r83m |
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Workout Graph
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