Ruben Quinones 3:04 row
811m
Meters
3:04.9
Time
1:53.9
Pace
57
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 144 |
June 25, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.9 | 811m | 1:53.9 | 236 | 1113 | 25 |
| 3:04.9 | 812m | 1:53.8 | 237 | 1116 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up