Ruben Quinones 4x80c/1:30r row
4,490m
Meters
17:08.2
Time
1:54.4
Pace
320
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 23:08.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 143 |
June 25, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 4,490m | 1:54.4 | 233 | 1102 | 29 | |
| 4:00.6 | 1,082m | 1:51.1 | 255 | 1176 | 30 | |
| 4:20.0 | 1,130m | 1:55.0 | 230 | 1091 | 29 | |
| 4:13.8 | 1,116m | 1:53.7 | 238 | 1119 | 30 | |
| 4:33.8 | 1,161m | 1:57.9 | 213 | 1034 | 29 | |
| r83m |
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Workout Graph
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