Ruben Quinones 4x90c/1:40r row
5,166m
Meters
20:05.3
Time
1:56.6
Pace
360
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,244m |
| Overall Time | 26:45.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 142 |
June 28, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,166m | 1:56.6 | 220 | 1058 | 30 | |
| 4:55.6 | 1,280m | 1:55.4 | 227 | 1082 | 30 | |
| 4:55.0 | 1,272m | 1:55.9 | 224 | 1072 | 30 | |
| 5:02.5 | 1,296m | 1:56.7 | 220 | 1057 | 30 | |
| 5:12.3 | 1,318m | 1:58.4 | 210 | 1024 | 30 | |
| r78m |
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Workout Graph
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