Ruben Quinones 3:07 row
699m
Meters
3:07.5
Time
2:14.1
Pace
41
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 142 |
August 16, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.5 | 699m | 2:14.1 | 145 | 799 | 21 |
| 3:07.5 | 700m | 2:13.9 | 146 | 801 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up