Ruben Quinones v5:00/1:00r...5 row
4,001m
Meters
15:00.0
Time
1:52.4
Pace
286
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 161 |
March 31, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 27 | |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 2m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| r: 1:00 | 17m | |||||
| r37m |
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Workout Graph
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From WOD