Ruben Quinones v1000m/2:00r...3 row
3,000m
Meters
11:29.3
Time
1:54.8
Pace
208
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 17:29.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 156 |
April 13, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 25 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | |
| r: 2:00 | 16m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 19m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | |
| r: 2:00 | 19m | |||||
| r54m |
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Workout Graph
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