Ruben Quinones 2x1600m/2:00r row
3,200m
Meters
12:56.1
Time
2:01.2
Pace
212
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 16:56.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 151 |
June 09, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,200m | 2:01.2 | 196 | 975 | 24 | |
| 6:21.3 | 1,600m | 1:59.1 | 207 | 1011 | 24 | |
| 6:34.8 | 1,600m | 2:03.3 | 186 | 941 | 25 | |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.