Ruben Quinones 3x1600m/1:30r row
4,800m
Meters
21:05.1
Time
2:11.7
Pace
289
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,842m |
| Overall Time | 25:35.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 153 |
June 26, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 4,800m | 2:11.7 | 153 | 826 | 26 | |
| 6:50.1 | 1,600m | 2:08.1 | 166 | 872 | 24 | |
| 7:02.0 | 1,600m | 2:11.8 | 153 | 825 | 27 | |
| 7:12.9 | 1,600m | 2:15.2 | 141 | 786 | 27 | |
| r42m |
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Workout Graph
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