Ruben Quinones 4x1250m/2:00r row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
311
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 29:14.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 163 |
August 02, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 24 | |
| 5:04.3 | 1,250m | 2:01.7 | 194 | 967 | 25 | |
| 5:13.4 | 1,250m | 2:05.3 | 178 | 911 | 24 | |
| 5:24.7 | 1,250m | 2:09.8 | 160 | 849 | 23 | |
| 5:32.4 | 1,250m | 2:12.9 | 149 | 812 | 26 | |
| r42m |
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Workout Graph
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