Ruben Quinones v500m/2:00r...5 row
3,500m
Meters
12:47.5
Time
1:49.6
Pace
258
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 20:47.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 159 |
September 06, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,500m | 1:49.6 | 266 | 1213 | 24 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 24 | |
| r: 2:00 | 15m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 | |
| r: 2:00 | 14m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| r: 2:00 | 13m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | |
| r: 2:00 | 10m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| r52m |
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Workout Graph
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