Ruben Quinones 3200m row
3,200m
Meters
12:47.5
Time
1:59.9
Pace
210
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 163 |
October 05, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.5 | 3,200m | 1:59.9 | 203 | 998 | 23 |
| 2:44.8 | 700m | 1:57.7 | 215 | 1038 | 24 |
| 2:50.1 | 1,400m | 2:01.5 | 195 | 971 | 24 |
| 2:53.4 | 2,100m | 2:03.8 | 184 | 933 | 24 |
| 2:48.8 | 2,800m | 2:00.5 | 200 | 987 | 23 |
| 1:30.4 | 3,200m | 1:53.0 | 243 | 1134 | 24 |
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Workout Graph
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