Ruben Quinones 20:00 row
5,065m
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 179 |
November 23, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 24 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 24 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 24 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 |
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Workout Graph
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