Ruben Quinones 3200m row
3,200m
Meters
12:15.0
Time
1:54.8
Pace
221
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 178 |
December 07, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.0 | 3,200m | 1:54.8 | 231 | 1095 | 23 |
| 2:37.1 | 700m | 1:52.2 | 248 | 1152 | 23 |
| 2:43.8 | 1,400m | 1:57.0 | 219 | 1052 | 23 |
| 2:44.2 | 2,100m | 1:57.2 | 217 | 1046 | 24 |
| 2:41.0 | 2,800m | 1:55.0 | 230 | 1092 | 24 |
| 1:29.0 | 3,200m | 1:51.2 | 254 | 1174 | 26 |
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Workout Graph
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