Ruben Quinones 3x1000m/1:30r row
3,000m
Meters
10:56.3
Time
1:49.3
Pace
222
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,042m |
| Overall Time | 15:26.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 181 |
December 13, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 3,000m | 1:49.3 | 267 | 1220 | 24 | |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 25 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 24 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 24 | |
| r42m |
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Workout Graph
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