Ruben Quinones 2x2000m/2:00r row
4,000m
Meters
15:23.2
Time
1:55.4
Pace
277
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 19:23.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 180 |
December 20, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.2 | 4,000m | 1:55.4 | 228 | 1083 | 24 | |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 24 | |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 24 | |
| r26m |
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Workout Graph
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