Ruben Quinones 3x1000m/1:45r row
3,000m
Meters
11:14.9
Time
1:52.4
Pace
213
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,039m |
| Overall Time | 16:29.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 0 |
December 29, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000m | 1:52.4 | 246 | 1146 | 23 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 23 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 25 | |
| r39m |
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Workout Graph
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