Ruben Quinones 12:00 row
3,047m
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 177 |
January 03, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 26 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 |
| 6:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 26 |
| 12:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 |
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Workout Graph
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