Ruben Quinones 3000m row
3,000m
Meters
11:31.0
Time
1:55.1
Pace
206
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 177 |
January 11, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.0 | 3,000m | 1:55.1 | 229 | 1088 | 26 |
| 2:12.7 | 600m | 1:50.5 | 259 | 1190 | 25 |
| 2:17.8 | 1,200m | 1:54.8 | 231 | 1095 | 24 |
| 2:22.6 | 1,800m | 1:58.8 | 209 | 1017 | 27 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 28 |
| 2:15.6 | 3,000m | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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