Ruben Quinones 7x1:00/0:30r row
1,481m
Meters
7:00.0
Time
2:21.7
Pace
161
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,548m |
| Overall Time | 10:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 0 |
January 17, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,481m | 2:21.7 | 123 | 722 | 21 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| 0 | ||||||
| 0 | ||||||
| r67m |
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Workout Graph
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