Ruben Quinones v8:00/3:00r...4 row
4,980m
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
April 04, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 22 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 22 | |
| r: 3:00 | 5m | |||||
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | |
| r: 3:00 | 4m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | |
| r: 3:00 | 8m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.