Ruben Quinones v3:00/2:00r...5 row
4,777m
Meters
19:00.0
Time
1:59.3
Pace
318
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 175 |
April 13, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,777m | 1:59.3 | 206 | 1009 | 23 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 7m | |||||
| r55m |
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Workout Graph
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