Ruben Quinones v1:00/2:00r...5 row
3,908m
Meters
15:00.0
Time
1:55.1
Pace
272
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 181 |
April 18, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 22 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 25 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 23 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 23 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | |
| r: 2:00 | 12m | |||||
| r65m |
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Workout Graph
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