Ruben Quinones v2:00/1:00r...8 row
4,143m
Meters
16:00.0
Time
1:55.8
Pace
284
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 173 |
April 20, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,143m | 1:55.8 | 225 | 1074 | 26 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| r: 1:00 | 18m | |||||
| r197m |
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Workout Graph
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