Ruben Quinones v4:00/2:00r...5 row
5,188m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 178 |
April 25, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 25 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | |
| r: 2:00 | 9m | |||||
| r55m |
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Workout Graph
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