Ruben Quinones v2:00/1:00r...6 row
3,277m
Meters
12:00.0
Time
1:49.8
Pace
238
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 176 |
May 02, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 27 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 8m | |||||
| r83m |
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Workout Graph
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