Ruben Quinones v1:00/2:00r...5 row

3,348m

Meters

13:00.0

Time

1:56.4

Pace

228

Calories

Rest Distance81m
Rest Time10:00.0
Overall Distance3,429m
Overall Time23:00.0
Average Watts221
Calories Per Hour1062
Stroke Rate25
Stroke Count343
Drag Factor172

July 06, 2023 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,348m 1:56.4 221 1062 25
1:00.0 292m 1:42.7 323 1410 26
r: 2:00 20m
3:00.0 778m 1:55.6 226 1078 25
r: 2:00 15m
5:00.0 1,255m 1:59.5 205 1005 26
r: 2:00 14m
3:00.0 742m 2:01.2 196 975 26
r: 2:00 20m
1:00.0 282m 1:46.3 291 1300 26
r: 2:00 12m
r81m

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