Ruben Quinones 4x800m/1:40r row
3,200m
Meters
12:56.1
Time
2:01.2
Pace
208
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,263m |
| Overall Time | 19:36.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 172 |
July 18, 2023 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,200m | 2:01.2 | 196 | 975 | 23 | |
| 3:15.3 | 800m | 2:02.0 | 192 | 962 | 22 | |
| 3:13.5 | 800m | 2:00.9 | 198 | 980 | 24 | |
| 3:13.9 | 800m | 2:01.1 | 197 | 976 | 27 | |
| 3:13.4 | 800m | 2:00.8 | 198 | 982 | 23 | |
| r63m |
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Workout Graph
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