Ruben Quinones 4x800m/1:40r row

3,200m

Meters

12:33.0

Time

1:57.6

Pace

215

Calories

Rest Distance46m
Rest Time6:40.0
Overall Distance3,246m
Overall Time19:13.0
Average Watts215
Calories Per Hour1039
Stroke Rate24
Stroke Count312
Drag Factor174

July 25, 2023 05:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:33.0 3,200m 1:57.6 215 1039 24
3:06.6 800m 1:56.6 221 1059 24
3:09.8 800m 1:58.6 210 1021 25
3:09.0 800m 1:58.1 212 1030 24
3:07.6 800m 1:57.2 217 1047 26
r46m

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