Ruben Quinones 4x800m/1:40r row
3,200m
Meters
12:33.0
Time
1:57.6
Pace
215
Calories
Rest Distance | 46m |
---|---|
Rest Time | 6:40.0 |
Overall Distance | 3,246m |
Overall Time | 19:13.0 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1039 |
Stroke Rate | 24 |
Stroke Count | 312 |
Drag Factor | 174 |
July 25, 2023 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:33.0 | 3,200m | 1:57.6 | 215 | 1039 | 24 | |
3:06.6 | 800m | 1:56.6 | 221 | 1059 | 24 | |
3:09.8 | 800m | 1:58.6 | 210 | 1021 | 25 | |
3:09.0 | 800m | 1:58.1 | 212 | 1030 | 24 | |
3:07.6 | 800m | 1:57.2 | 217 | 1047 | 26 | |
r46m |
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Workout Graph
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