Ruben Quinones 5x15c/0:45r row
940m
Meters
3:20.0
Time
1:46.3
Pace
75
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,026m |
| Overall Time | 7:05.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 173 |
August 22, 2023 05:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 940m | 1:46.3 | 291 | 1300 | 24 | |
| 0:42.7 | 196m | 1:48.9 | 271 | 1231 | 25 | |
| 0:38.2 | 184m | 1:43.8 | 313 | 1376 | 25 | |
| 0:38.4 | 182m | 1:45.4 | 298 | 1325 | 25 | |
| 0:39.6 | 187m | 1:45.8 | 295 | 1314 | 24 | |
| 0:41.2 | 192m | 1:47.2 | 283 | 1275 | 23 | |
| r86m |
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Workout Graph
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