Ruben Quinones 13:40 row
3,009m
Meters
13:40.0
Time
2:16.2
Pace
176
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 168 |
August 25, 2023 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.0 | 3,009m | 2:16.2 | 138 | 776 | 23 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 13:40.0 | 816m | 2:14.8 | 143 | 791 | 25 |
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Workout Graph
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