Ruben Quinones 10:04 row
2,278
Meters
10:04.8
Time
2:12.7
Pace
136
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 168 |
September 06, 2023 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,278 | 2:12.7 | 150 | 814 | 136 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 10:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 |
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Workout Graph
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