Ruben Quinones 10:04 row
2,307m
Meters
10:04.6
Time
2:11.0
Pace
139
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 168 |
September 11, 2023 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.6 | 2,307m | 2:11.0 | 156 | 835 | 26 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 |
| 10:04.6 | 12m | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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