Ruben Quinones 10:04 row
2,295m
Meters
10:04.1
Time
2:11.6
Pace
137
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 167 |
September 15, 2023 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.1 | 2,295m | 2:11.6 | 154 | 828 | 26 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 10:04.1 | 11m | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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