Ruben Quinones 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 181 |
October 28, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 27 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 27 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 28 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 28 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 28 |
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Workout Graph
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