Ruben Quinones 10:06 row
2,290m
Meters
10:06.6
Time
2:12.4
Pace
137
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 178 |
November 16, 2023 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.6 | 2,290m | 2:12.4 | 151 | 818 | 26 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 10:06.6 | 23m | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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