Ruben Quinones 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 179 |
December 04, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 27 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 28 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 28 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 28 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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