Ruben Quinones 13:00 row
3,087m
Meters
13:00.0
Time
2:06.3
Pace
192
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 174 |
December 08, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,087m | 2:06.3 | 174 | 897 | 28 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 28 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 28 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 29 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 28 |
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Workout Graph
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