Ruben Quinones 4:20 row
1,016m
Meters
4:20.4
Time
2:08.1
Pace
63
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 177 |
December 27, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.4 | 1,016m | 2:08.1 | 166 | 872 | 26 |
| 4:20.4 | 1,017m | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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