Ruben Quinones 14:25 row
3,219m
Meters
14:25.5
Time
2:14.4
Pace
190
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 175 |
January 09, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.5 | 3,219m | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 14:25.5 | 969m | 2:16.9 | 136 | 768 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.