Ruben Quinones 13:55 row
3,219
Meters
13:55.7
Time
2:09.8
Pace
196
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 183 |
January 11, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.7 | 3,219 | 2:09.8 | 160 | 850 | 196 | 24 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 |
| 13:55.7 | 883 | 2:13.4 | 147 | 806 | 52 | 26 |
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