Ruben Quinones 3000m row
3,000m
Meters
12:48.7
Time
2:08.1
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 179 |
January 16, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.7 | 3,000m | 2:08.1 | 166 | 872 | 27 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 28 |
| 2:37.7 | 1,200m | 2:11.4 | 154 | 830 | 27 |
| 2:37.1 | 1,800m | 2:10.9 | 156 | 836 | 28 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 28 |
| 2:30.3 | 3,000m | 2:05.2 | 178 | 913 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.