Ruben Quinones 3200m row
3,200m
Meters
13:52.2
Time
2:10.0
Pace
193
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 180 |
January 23, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.2 | 3,200m | 2:10.0 | 159 | 847 | 27 |
| 2:58.9 | 700m | 2:07.7 | 168 | 877 | 28 |
| 3:03.2 | 1,400m | 2:10.8 | 156 | 837 | 27 |
| 3:04.6 | 2,100m | 2:11.8 | 153 | 825 | 27 |
| 3:01.6 | 2,800m | 2:09.7 | 160 | 851 | 27 |
| 1:43.9 | 3,200m | 2:09.8 | 160 | 849 | 27 |
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Workout Graph
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