Ruben Quinones 13:00 row
2,906m
Meters
13:00.0
Time
2:14.2
Pace
171
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 182 |
January 30, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,906m | 2:14.2 | 145 | 798 | 25 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 25 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 26 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 26 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
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Workout Graph
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