Ruben Quinones 3200m row
3,200m
Meters
13:30.6
Time
2:06.6
Pace
198
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 186 |
February 01, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.6 | 3,200m | 2:06.6 | 172 | 892 | 25 |
| 2:56.4 | 700m | 2:06.0 | 175 | 902 | 21 |
| 2:58.4 | 1,400m | 2:07.4 | 169 | 882 | 24 |
| 2:58.5 | 2,100m | 2:07.5 | 169 | 881 | 28 |
| 2:58.1 | 2,800m | 2:07.2 | 170 | 885 | 28 |
| 1:39.2 | 3,200m | 2:04.0 | 184 | 931 | 27 |
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Workout Graph
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