Ruben Quinones 3000m row
3,000m
Meters
12:47.9
Time
2:07.9
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 178 |
February 05, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.9 | 3,000m | 2:07.9 | 167 | 874 | 20 |
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 21 |
| 2:34.0 | 1,200m | 2:08.3 | 166 | 869 | 20 |
| 2:34.6 | 1,800m | 2:08.8 | 164 | 863 | 21 |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 21 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 20 |
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Workout Graph
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