Ruben Quinones 4000m row
4,000m
Meters
16:40.6
Time
2:05.0
Pace
251
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 176 |
February 13, 2024 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.6 | 4,000m | 2:05.0 | 179 | 915 | 25 |
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 23 |
| 3:16.3 | 1,600m | 2:02.6 | 190 | 952 | 22 |
| 3:24.6 | 2,400m | 2:07.8 | 167 | 876 | 28 |
| 3:24.4 | 3,200m | 2:07.7 | 168 | 877 | 28 |
| 3:24.1 | 4,000m | 2:07.5 | 169 | 880 | 28 |
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Workout Graph
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