Ruben Quinones 4000m row
4,000m
Meters
17:05.1
Time
2:08.1
Pace
246
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 182 |
February 20, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.1 | 4,000m | 2:08.1 | 166 | 872 | 25 |
| 3:17.1 | 800m | 2:03.1 | 187 | 944 | 25 |
| 3:27.3 | 1,600m | 2:09.5 | 161 | 853 | 21 |
| 3:24.5 | 2,400m | 2:07.8 | 168 | 876 | 24 |
| 3:28.9 | 3,200m | 2:10.5 | 157 | 841 | 28 |
| 3:27.3 | 4,000m | 2:09.5 | 161 | 853 | 27 |
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Workout Graph
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