Ruben Quinones 3200m row
3,200m
Meters
12:56.5
Time
2:01.3
Pace
209
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 182 |
February 22, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.5 | 3,200m | 2:01.3 | 196 | 974 | 28 |
| 2:37.8 | 700m | 1:52.7 | 244 | 1141 | 29 |
| 2:49.4 | 1,400m | 2:01.0 | 198 | 979 | 29 |
| 2:57.6 | 2,100m | 2:06.8 | 171 | 890 | 29 |
| 2:54.3 | 2,800m | 2:04.5 | 181 | 924 | 28 |
| 1:37.4 | 3,200m | 2:01.7 | 194 | 967 | 28 |
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Workout Graph
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