Ruben Quinones 3000m row
3,000m
Meters
12:26.9
Time
2:04.4
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 196 |
February 27, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 27 |
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 27 |
| 2:32.1 | 1,200m | 2:06.7 | 172 | 891 | 28 |
| 2:35.4 | 1,800m | 2:09.5 | 161 | 854 | 28 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 28 |
| 2:21.9 | 3,000m | 1:58.2 | 212 | 1028 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.